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The volume of food, which makes it harder for your body to absorb all the calories you're eating. Xtreme Muscle Pro If you are trying to cheat, that's obviously a big help. Fiber also decreases appetite and increases the amount of time you feel full for their meals. You should try to consume 30-40 grams of fiber each day. Great sources of fiber include apples, beans, oatmeal, sweet potatoes and breads.
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