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Improve your cardio. Brooke Burke jogging, swimming or walking for a good cardiovascular workout and burning calories. Do cardio for an hour three times a week to have a body like Brooke Burke.

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Watch your diet. Burke's diet is a very important factor when it comes to a perfectly toned body. This is to avoid carbohydrates, refined sugars, processed flour and dairy products. Their diet consists of raw vegetables, plenty of salads and whole foods.
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